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Day 173: 20th June 2022 | Part 3 | Therapy recording from today ☺
As most of you are already aware, I film my therapy sessions with my psychologist and share them since they help me so much, maybe they might help someone else too 😅
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I wish I could be like Carrie…
When she and Big ended she kept dating. Moved on from Mr Big.. But they still came back together.. Though then again, it’s not like I haven’t tried… So I have changed my mind. I’m going to stop wishing my life was like someone else’s and enjoy the life I have. Time to really focus
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Much better!!!!
Now it’s time to try it 😝 Now if only the weed would stay in the capsules 😂
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Day 173: 20th June 2022 | Part 2 | Throwback to the very first video I ever made in 2017 😁🙂
As many of you are aware, since I’ve talked about them in my current videos, I started making videos in 2017. I made a minimum of one video a day for an entire year, just like the videos I make now. Back then, I wasn’t ready to share as soon as I made them. The
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I am loving this book 📚😁🥰
I am finding this book really helpful. I am very aware that I have suffered from emotional dysregulation for the majority of my life due to my traumatic childhood, which resulted in severe BPD. But I have been working on myself and getting better at regulating my emotions for year’s. I know I still have
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No wonder it hasn’t been working well 🤦♀️😅
It’s obviously been a lot longer than I realised since I have cleaned my weed vape.
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Day 173: 20th June 2022 | Learning to be more emotionally intelligent 😁🥰
It’s Monday morning at 11:33am. I’ve been awake since 8am. I am spending today reading my “Emotional Intelligence For Dummies” book and really enjoying it! I have my psychology appointment today at 4pm which I am grateful for. Plus my psychiatrist appointment on Wednesday and GP on Thursday. I will definitely be asking about increasing
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According to health line.com, it appears that I am experiencing rapid bipolar cycles 😅
I knew my mood stabilisers needed to be increased. I guess if nothing else, I am extremely connected to something allowing me to be fully attuned to what I need in the moment. Like knowing I needed to come home today. Plus, make a doctor’s appointment. Honestly, I have no idea. I’m too close to
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Time to knowledge how rude I have been speaking to my sister and her partner in some of my earlier, anger moments 😢
Dear Sister, and Brother and Law I am sorry for how I have spoken about you and to you when we first stopped talking after that bomb of a dinner that set this break between us.. I can appreciate you not wanting to speak to me. In general. But not hearing from you at least
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It’s okay to not be okay 😔
Why do I always forget this when it comes to myself?
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Life's A Story 