A nice little letter from my psychologist to my doctor asking for approval to receive more psychology sessions throughout the year ☺️

The reason group didn’t work for me is because it was a two-hour dbt session once a week where we got through almost none of what we were supposed to, so, since I’ve already done full two days a week outpatient dbt therapy before, the short condensed version didn’t sit with me. I didn’t like attending and so I stopped, which was perfectly ok 🫣

Exhaustion just hit me so hard it’s definitely time clear my bed and go to sleep

I’ve already brushed my teeth and washed my face but now I’m craving a mini drumstick ice cream while clearing every away lol

I need to set multiple alarms throughout my house first before I can go to sleep. I truly thought I would have been asleep hours ago.

11:45 pm