I need to focus on slowing down

In every aspect of my life

“When you hold onto your anger you are just a secondary character in somebody else’s story. To let go of your anger is to become the main character in your story again” or something very similar .. in ‘Inventing Anna’ on Netflix, and they have stuck with me

I am not aligned in many areas in my life. I can now very much see how much I add to the pain and bullshit that I have to live with and deal with daily. I’m lying in bed right now, my lower back in so much pain I feel like I could just start crying from pure exhaustion.

I know what I want to add but right now I am once again behind with uni. I know it’ll get done but I’ve barely had a break and the longer I go without a decent restful day I will just keep dealing with it.

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