Otherwise, I take my medication too late in the morning, and it stuffs me up for the rest of the day, sometimes resulting in me finding it a lot harder to fall asleep at night
Getting up on time by a decent time and getting enough sleep at night will literally change my life. That is why it is so important to me. I think I’ll print this out so I can remind myself of it regularly.
Do do not consciously know why I struggle with this so much, but, I know once I figure out how to do this, I will give it my all to save at it until it becomes habit.
It’s time to stop relying on other people and instead keep reminding myself of everything I have accomplished so far in my life because I am a strong, confident, passionate and achieving the goal of being up out of bed by 7 am and in bed by 9:30 pm, I can already feel as I type this that I am 100% on the right path and am focusing on all the good I have and how lucky I am 💗