How many people around you are faking being calm in very simple ordinary otherwise unthought of situations 🤔

Just going to the supermarket this evening for a few things ended up using so much energy because for reasons unbeknown even to myself, my overwhelm started almost immediately after walking into the store and steadily increased there after. It was bad. I honestly thought I might have a panic attack or possibly was having a mini one.

This is why I prefer online shopping or wearing headphones if I go in person. Graham was right, I don’t have any energy spare. I am fully exhausted 🙁