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Day 43: 10th February 2022 | I recorded myself during my psychology appointment
Trigger Warning: mental health, suicide, self harm, drugs, anger all discussed. I thought this might be an interesting way to learn more about myself. Recording my therapy sessions, since I currently do them via telehealth online, is easy using my phone camera on stand facing me so my therapist is never in view. I have
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The sooner I can get my breathing under control the sooner I can get back to working on this damn literature review 😞🥺
It’s 6:18pm Sunday night. This morning I was calm. Now I am not and haven’t been for a number of hours. Just reminding myself to breathe. Just breathe. Focusing on the fact I am doing the best I can given the overwhelming pressure I have felt all week. If I had been left to submit
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What it feels like when your mind is shutting down inside you…
I wish there were words or a way to really explain what happens during the episodes that take place, when the darkness consumes me. Perhaps some of the things I posted during that time portrayed what I was trying to express, I’m not sure. As the light continues to creep back in and I can
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Life's A Story 