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Day 43: 10th February 2022 | I recorded myself during my psychology appointment
Trigger Warning: mental health, suicide, self harm, drugs, anger all discussed. I thought this might be an interesting way to learn more about myself. Recording my therapy sessions, since I currently do them via telehealth online, is easy using my phone camera on stand facing me so my therapist is never in view. I have…
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Finally cuddles! 🐕🥰
I need my morning cuddles from Boss 😁 I’m enjoying my morning coffee while I continue to read this book on ADHD strategies 🤓
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Well this explains a lot! 🥺
I am constantly having the same problems arise because I can’t seem to remember the lesson learnt from the previous times! 😥 Hopefully once how sad I feel starts to dissipates, I will be able to fully appreciate how good it is that at least I know now, instead of never finding out.
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Reading just the first few pages caused me to completely break down 😭
I guess I just feel so cheated. In life. About everything right now. I have been in therapy off and on for over 10 years. Regularly for the past 3 or 4 years. Might even be longer since this is my 6th year at university (I really didn’t think I’d take this long when I…
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My book on ADHD strategies has finally arrived! 🙌 🥰🥳
I am really hoping this book helps me, because being diagnosed with ADHD in my mid thirties has really messed up my mind. I feel like absolutely every single thing I do just takes longer and longer and it’s becoming harder to not beat myself up over it. Feeling like a constant failure is extremely…
