My doctor waited until I had set up my camera and told her I was ready. It’s just that once we started talking, the angle didn’t look right or good to me. I don’t truthfully know if I even made it any better since I haven’t seen this video myself 😆

Upon reflection of this appointment, I am quite puzzled by myself.

OMG, this thought has just hit me! Is the medication listed in the letter that my doctor emailed me a copy of so I could send it to my Psychiatrist? I almost don’t want to look. My heart is beating so fast. If I have missed something that could have been helping me every day for so long. I have no idea when the instructions on how to take it changed.

I have to stay focused on how well I am genuinely doing given I also haven’t been taking my muscle relaxers correctly either.

I should have been taking both Valuim and muscle relaxers daily. Valium twice and the others three times a day. That is literally a life changing difference and one I am very excited to start. Learning how to be calm is so important to me and these changes are going to really help with do that.

I am absolutely exhausted and still have no idea what to eat. I forgot to get anti-nausea pills, but will get an escript sent to me. I am feeling ok so that’s something. I am definitely going to take all the cold and flu tablets though.

Need sleep. Goodnight x

7:23 pm