The book I am reading is definitely helping, when it’s not triggering me.. it is mentally draining though.. especially since finding finding out everything in my life has been legitimately harder, leaving me feeling like I have been failing my whole life..

My current diagnosed mental illnesses:
ADHD
Borderline Personality Disorder
Bipolar
Suicide Ideation
CPTST
Depression
Dissociation
Anixety

I guess I really need to remember to be kinder to myself.. I have all of these plus the same amount of physical health conditions 😅