Day 341: 15th December 2022 | I just finished watching my therapy videos ๐Ÿค—


To state the obvious first, the sound and lighting is not great so my apologies on that, I have no idea what was different ๐Ÿ˜…

My biggest take away right now, and well, everytime I watch each of my therapy sessions back haha, only this time I’m actually saying it so hopefully I remember, I must watch with a pen and paper ๐Ÿค“๐Ÿ˜†

It’s become quite clear to me through watching these recordings back, that there is a lot that I either mishear or don’t register at all at the time ๐Ÿค”๐Ÿ˜ฌ

I have always wanted to film my psychology appointments for this exact reason. To watch them back and see if a I had missed anything during the actual session. Turns out I do๐Ÿคจ๐Ÿ™„

Though I’m not sure if I’d able to say if asked years ago when I first started wanting to make daily videos if filming and sharing my psychology sessions is something I would ever do, and yet, as soon as this thought hit me, I knew instantly it was something I needed to do ๐Ÿ’ฏ

I am here to help people see what it is truly like to be a person haunted by invisible mental, physical, emotional and neurological health conditions ๐Ÿ˜Œ

I literally can’t work for anyone in any kind of way in any type of committed sense. I am very much disabled but there is one thing that I can do and that is share. Share absolutely everything. Because I know there are people all over the world feeling like me. We all feel differently but pain is pain and its hard for everyone ๐Ÿ˜”

Even if one person gets something out of the stories I share or how I’m going, feeling good, great, sad or bad. As my therapist said, and I think maybe I had forgotten, emotions are real and valid in all different places and ways ๐Ÿฅฐ

Anyway, these descriptions take me so long to write, it’s 5:36 pm already ๐Ÿ˜†


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