I am loving this book ๐Ÿ“š๐Ÿ˜๐Ÿฅฐ


I am finding this book really helpful.

I am very aware that I have suffered from emotional dysregulation for the majority of my life due to my traumatic childhood, which resulted in severe BPD. But I have been working on myself and getting better at regulating my emotions for year’s.

I know I still have a way to go, but am so proud of how far I have come ๐Ÿ˜Š


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