I’m clean and my sheets are clean and that’s good enough ๐Ÿ˜Œ

Holy moly ๐Ÿ˜ณ

I really do need to be nicer and more compassionate to myself. I don’t know why I’m not.

I am lucky in so many ways. I know and appreciate this.

Right now it’s 5:33pm.

I’m lying on my bed which has nice fresh linen on it, with my beautiful Boss cuddled up next to me. Warm house. Comfy bed. Sex and the City in my TV.

I think I might need to create a new mantra to tell myself every time I start to sink in mood. I had a mantra to say everything I thought I wanted ice while I was healing myself from it, so that I never caved whenever my inner critic wanted it during the first few years. My stay off ice mantra was …

“The low isn’t worth the high”

So simple but it worked. I am celebrating 6 years without ice in July this year. .

Hmmm this is the “everything happens for a reason” moment…

I need to make myself a mantra for all the times I feel like I’m not worthy or good enough to keep me from spiralling.

I feel better than I did earlier. I just keep getting triggered or triggering myself by accident regarding my family.

But the main thing is they are ok and my brother and I have started emailing, so that’s awesome.

I know I’m not really alone. Especially since I have Boss.

I think it’s time I put my phone away lol

5:45 pm

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